RULLA SOCCER ACADEMY
HIGH SCHOOL YEAR-ROUND EMPOWERMENT PROGRAM
This program is built for committed high school athletes who want more than just training sessions.
The goal is to develop high-level soccer players who are also self-aware, emotionally regulated, accountable, and intentional young adults.
At RULLA, we believe:
Who you are will show up in what you do.
This program is designed to support athletes year-round — through the summer, throughout the high school season, and beyond.
The tools developed in this program are meant to help athletes succeed not only on the field, but in life. Our aim is to give young adults a framework they can carry into college and beyond — one rooted in personal responsibility, emotional maturity, confidence, discipline, and true human development.
THE FOUNDATION
This environment is built on:
Experience
A developmental framework built from real playing experience, coaching insights, and the belief that players grow best when the person and the athlete are developed together.
True Empowerment
Not doing everything for the athlete, but teaching them how to take ownership. We are not just giving answers — we are helping players learn how to find solutions, build confidence, and take responsibility for their growth.
True Mentorship & Support
Athletes are not left to figure everything out alone. They are supported with real guidance, honest conversations, accountability, and a coach who is present and invested in their development.
High-Level Soccer Development
Players receive intentional training and resources to grow technically, tactically, physically, and mentally.
We believe growth happens when athletes are challenged, supported, honest with themselves, and willing to take responsibility for their development.
This is not a space to simply go through the motions.
This is a space for athletes who want to grow as players and as people.
OUR APPROACH
We help athletes develop through:
High-level soccer training
Emotional regulation
Reflection & self-awareness
Finding clarity on what truly matters to them
Accountability
Goal-setting & execution techniques
We want our athletes to become young adults who know themselves, understand the environments they are in, and pursue their goals with discipline — without losing sight of their authenticity, values, and what truly matters.
PROGRAM STRUCTURE
SUMMER
Includes:
Regular group training sessions
The summer is designed to create momentum, confidence, clarity, and intentionality before entering the demands of high school soccer.
FALL HIGH SCHOOL SEASON
During the high school season, athletes are not allowed to train together outside of school soccer.
Instead of disconnecting completely, athletes will continue their development through intentional in-season support.
Includes:
Weekly Check-In Sessions via Zoom
Every Sunday at 7:00 PM, athletes will meet for guided reflection, accountability, mindset work, leadership conversations, and support as they navigate their high school season.
Direct Coach Support
Athletes will have access to text Coach Rashawn throughout the season for guidance, encouragement, accountability, or support when needed. If a situation requires a deeper conversation, a call may be scheduled.
One 1:1 Training Session
Each athlete will receive one 60-minute 1:1 training session during the high school season. This session must be used during the season and does not roll over.
These supports are designed to help athletes:
Process challenges during the season
Stay mentally engaged
Reflect honestly
Build emotional regulation
Strengthen accountability
Continue growing through pressure and adversity
This keeps athletes connected to the RULLA developmental environment and helps them navigate one of the most important seasons of their growth.
WINTER / SPRING
After high school season ends:
Athletes return to regular group training (1 session per week)
Technical and tactical development continues
Athletes build on lessons learned during season
Preparation begins for the next level of competition
WHO THIS PROGRAM IS FOR
This program is for athletes and families who value:
Long-term development
Accountability
Emotional growth
Leadership
Intentional training
Consistency
Honest coaching
A developmental environment built on trust and growth
This is a limited program designed for committed athletes who truly want to invest in their development year-round.
Interested in joining
860-869-7834